Sexy Forever: How to Fight Fat after Forty

I tried all sorts of diets and weight loss programs for many months without much success. I used to be able to lose weight by running and just cut a few calories, but it seems no longer work. Suzanne's book helped me understand how to accomplish what I wanted without all the crazy diets and exercises. Simple and easy to read his own history reflected in clear descriptions, and it motivated me to finish what I have worked.

Suzanne Somers has written another book filled with the latest thinking on healthy lifestyles, this time losing weight. The theme of the book is that the best way to lose weight is to get healthy. Her plan - which is for people over 40 - but it is actually healthy for anyone covering:

(1) stress reduction (including dealing with the unhealthy beliefs, the need for intimacy, and psychological needs are not met);

(2) Get enough sleep (7-8 hours)

(3) elimination of food cravings through good nutrition,

(4) discuss any allergies (eg gluten, dairy products)

(5) Maintenance of the digestive system

(6) Avoid toxins

(7) Exercise

(8) Management of natural hormones, and

(9) Do insulin resistance and metabolic syndrome by managing the glycemic load.

She shows, what all this mean and how to do it.

In the book the author includes a diet based on Tuscan and French country (which is more like Whole Foods diet), exercise program, and recommendations for supplements and products for weight loss. The author describes many of the products they sell, but I found this useful and not overwhelming. He also has not limited its recommendations, sells items - the book contains a wide variety of resources. Diet does emphasize the light, food combining, it is also full of carbohydrates in the food chain at all stages (combined correctly, and at certain times during the day).

The diet consists of a rehab for 30 days, followed by a phase of weight loss and then a maintenance phase. The book includes a section of recipes and menus of many examples. The recipes look delicious, and easy enough for me to do as a non-cook, I like that they include some interesting notes with those of the author are fun to read.

I bought the Kindle book and read it first. I liked it so much I bought the hardback book also connected as a reference and be able to use easy recipes. I really found the information important enough to justify the additional cost.

Highly recommended.

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